Old Style Ab Swing Abdominal Folding Exerciser Fitness Machine Core

AB Swing SCBL10

The AB Swing is a piece of exercise equipment used to tone the abdominal muscles. It uses gravity and gliding technology to tone the obliques, lower, and upper abdominal muscles. The concept behind the AB swing is that you should get the same results using this portable piece of equipment as you would by doing multiple abdominal weight machines at the gym. The key to using the AB Swing effectively is to position your body to isolate the abdominal muscles you are trying to improve.